Events 2007-2008

Evenings of Deep Relaxation    Restorative yoga postures, Deep relaxation, Exercises to ease tension in back and neck, tea/coffee and healthy snacks included. Bliss after a hectic week. Very popular. Book early! £15	Fri 28 Sep, 30 Nov 2007 & 1 Feb, 25 April, 19 Sep, 14 Nov 2008 7-9.15pm	The Seekers Trust, Addington, nr W Malling
SuperHealthy You – 4 week course Dynamic, Transformational and Inspirational course for anyone who would like to learn the Secrets of Weight loss, Optimum Wellbeing, Vitality, Anti-Ageing and Detoxification. Well researched and fantastic information that is not available anywhere else. Very popular and successful course!	Starting at various dates in 2008	The Seekers Trust, Addington, nr W Malling
Corporate Wellbeing Events              We can offer your organisation a range of cost-effective and highly professional events, from 1 hour classes/talks to weekend retreats. As I am sure you are aware, stress and stress-related illnesses are becoming a big problem for many companies today with staff absenteeism and related problems. This can be very costly and disruptive and more and more companies are now looking at how this can be prevented. A key focus of our work is to find effective ways of helping people from all walks of life to understand and handle stress better, and work primarily with pro-active measures to prevent stress from taking hold in the first place, which if left unchecked can develop devastating affects both on a personal and professional level.  With a combined experience of over 50 years in researching and teaching health and wellbeing from a holistic perspective we can offer inspirational, well-structured and interactive events for your staff. Please contact us for a brochure, sample itineraries and to discuss your needs.
Yoga & Pilates Holiday  - Turkey Fabulous venue, set in a nature reserve, close to Dalyan’s beautiful beaches. Daily Yoga &  Pilates classes with Rose-Marie. All rooms ensuite with air conditioning. Large pool, waterfall, Jacuzzi, complementary therapies, delicious vegetarian food (or fish), hot springs, local markets, cycling and much more. Price from £375. Flights extra at around £150 (Gatwick to Dalaman) return. Contact us for full brochure. Tutor Rose-Marie.	8-15 October 2007	Horizon Resort, Dalyan, Turkey
On Hendrix’s Trail in Morocco Yoga in Marrakesh, bohemian Essaouira and on Morocco’s stunning Atlantic coastline. Daily yoga classes plus the chance to explore Jimi Hendrix’s old Morocco haunts, shop, camel-trek, windsurf or just explore Morocco’s vast - and undiscovered - beaches. Tutor Rose-Marie. Price £545. Flight is extra at around £130 return. Contact us for more details.	8-15 November 2007	Marrakesh, Essaouira and deserted Atlantic beaches
Rejuvenation Weekend –   Yoga, Pilates & Meditation  Magnificent, peaceful venue in 73 acres with lake. Yoga, Pilates, Deep Relaxation in two Studios with stunning views. Indian Dance Performance. LaStone Therapy, Massage, Cranio Sacral Therapy available. Delicious vegetarian food. Organic wine available. Most rooms ensuite. Contact us for more info.	16-18 May 2008	Oxon Hoath Retreat Centre, nr Tonbridge
5 Day Yoga & Pilates Retreat at Spa in Sweden Luxury, award winning Spa on the West Coast of Sweden. Daily Yoga & Pilates Classes with Rose-Marie in stunning Yoga Studio. Meditation in luxury meditation room with embroidered cushions, drapes and candles. Huge range of complementary therapies. Beautiful rooms. Dinner in the award winning restaurant. Great shopping. Fantastic beaches. Cheap flights with Ryanair to Gothenburg. Contact us for more info.	23-27 June 2008	Varbers Stadshotell & Asia Spa, Varberg, Sweden
Yoga & Pilates Holiday - Spain                              What a location! Purpose built mountain retreat east of Malaga surrounded on three sides by spectacular mountains with fantastic views. Daily Yoga & Pilates classes with Rose-Marie. All rooms en-suite. No single room supplements. Beautiful pool. Yoga platform with stunning views. Village and lake nearby. Short trip to beach. Cheap flights to Malaga. £435. Flights extra.	19-26 July 2008	Montana Palmera, Malaga, Spain
21 Day Yoga Holiday across 7 countries in Europe Fantastic holiday!! Tutor: Rose-Marie. More info to follow soon.	1-21 Sep 2008

 

This is what some people said about our previous events: 'Just to say once again how much I enjoyed the weekend with you and your friends. It was an excellent mix and I found it interesting, entertaining and energising - I also learnt a lot! Your attention to detail for the comfort and enjoyment of all of us taking part was superb and it was obvious that a lot of thought had gone into it. The venue was good, the food good and the company. Just wish it could have gone on for the whole week!' A Tucker, Beds 'I am writing to say thank you for organising such a truly memorable weekend. It was everything I was hoping it would be and more. I thought it was extremely well thought out and all the items were very interesting.' S Howie , Kent 'Thank you for organising such a lovely weekend - I came for the yoga, to indulge in the treatments and to relax, but found so much more.' L Hills, Kent

 

Contact us on 01622 715576 or email us on  innerlightyoga@btopenworld.com for more information and full brochures on any of our holidays and events.