Our Aim

The Inner Light Yoga and Health Company provide Yoga and Pilates classes, one-day workshops, weekend retreats and Yoga and Pilates holidays in England, Sweden, Turkey, Spain, Morocco and many other places.

Our aim is to provide you with the space, expertise and inspiration to support you in your realisation of a more healthful, balanced and fulfilled You! The three main elements of our work include :

•	Yoga ~ a complete life philosophy for body, mind and soul.
•	Pilates ~ total body conditioning, supporting and strengthening the 'Power House' .
•	Nutrition ~ maximising the life-force within every cell of the body.

 

For more information on our holidays and events click here