Class Timetable 2012

Your yoga classes are the highlight of my week. You always explain how the postures and salutations benefit the body which I find much more interesting than blindly following an instructor. There is no pressure to push myself further than my body will allow. It is also possibly the only time in my week when my thoughts become still and controlled. I love it and always leave feeling refreshed and sleep brilliantly afterwards! You are a wonderful teacher, for both my body and my spirit, thank you Rose-Marie.
Michelle Winchester

www.multimap.com

Class	Time & Day	Class Description
Yoga & Pilates Fusion Gentle Class (mainly over 60's)	Monday 10.00am-11.15am RBLI Capel Morris Centre, Aylesford	General Pilates exercises and some Yoga postures. Relaxation at the end of the class.
Evolution Pilates Complete Beginners Intro Class	Monday 11.15am-12.15pm RBlI Capel Morris Centre, Aylesford	A gentle complete beginners class. Great class to start with if you are new to Pilates or prefer a slower and more gentle class.
Hatha Yoga Level 2/Improvers/General Level	Monday 6.30pm - 8.00pm RBLI Capel Morris Centre, Aylesford	Dynamic flowing posture sequences, Static postures, Pranayama, Relaxation, Yoga Philosophy. For students with at least 2 years experience with a qualified teacher.
Evolution Pilates Beginners/General Level	Monday 8.00pm-9.15pm RBLI Capel Morris Centre, Aylesford	Complete body workout with emphasis on strengthening abdominals and back. Suitable for complete beginners as well as more experienced students.
Evolution Pilates Beginners/General Level	Tuesday 6.30pm-7.45pm RBLI Capel Morris Centre, Aylesford	Complete body workout with emphasis on strengthening abdominals and back. Suitable for complete beginners as well as more experienced students.
Hatha Yoga Beginners/General Level	Tuesday 7.45pm-9.15pm RBLI Capel Morris Centre, Aylesford	Simple flowing posture sequences, Static postures, Pranayama, Relaxation, Some Yoga Philosophy. No previous experience required.
Evolution Pilates Beginners/General Level	Thursday 10.00am-11.15am RBLI Capel Morris Centre, Aylesford	Complete body workout with emphasis on strengthening abdominals and back. Suitable for beginners as well as more experienced students.
Hatha Yoga Beginners/General Level	Thursday 11.15am-12.30pm RBLI Capel Morris Centre, Aylesford	Simple flowing posture sequences, Static postures, Pranayama, Relaxation, Some Yoga Philosophy. No previous experience required.
Evolution Pilates Complete Beginners Intro Class	Thursday 6.15pm-7.15pm The Dance Studio, East Malling	A gentle complete beginners class. Great class to start with if you are new to Pilates or prefer a slower and more gentle class.
Yoga Dance Fusion General Level	Thursday 7.15pm-8.15pm The Dance Studio, East Malling	A blend of dance move and flowing yoga sequences to fantastic music! Forget the gym, come to this class and dance your way to health and fitness! Great FUN!

Friendly, safe and well-structured classes for all abilities!

Have you missed a class?

You can come along to any of the above classes to make up for lost classes, within the block you have paid for. Please note that you can not 'carry over' any classes to the next block.

Booking
Once we have received your booking and payment we will send you a confirmation and directions.

Contact us for more info.