Deep Relaxation

A perfect end to the day! Deeply relaxing and rejuvenating. Very gentle supine yoga postures, deep breathing and deep relaxation (Yoga Nidra).

Suitable for anyone who would like to experience deep relaxation, who suffers from stress and tension. Next course dates TBC.

Class structure:

•   Short Body Scanning/Releasing tension in body & mind

•Gentle Restorative Yoga Postures (on the floor)

•Deep breathing

•Deep relaxation (Yoga Nidra)

No Relaxation Classes running at present.

Why not come to the Relaxation Evening instead?

Benefits:

•   Release from stress and tension

•Better breathing

•More energy

•Better sleep

•Better quality of life

•A sense of deep relaxation

•Feeling mentally alert, light and positive

•Long term wellbeing

Please see our Class List.

Classes are held in Aylesford, nr Maidstone Kent.

Please also see our Evening of Deep Relaxation.