Vitality Day
YOGA and PILATES
&
HIGH ENERGY LIVING FOODS
Come along and learn how to feel fantastic from the experts in this field!
Saturday 18 October 2008, 10.00am - 4.00pm
Royal British Legion Club House, Hall Rd, Aylesford, Kent
Tutors: Rose-Marie Sorokin Dip BWY,
25 years international Yoga/Pilates experience.
& Tim Axon, Dip ION
specialist in Living Foods & Holistic Health.
A relaxing and rejuvenating day for all abilities. Complete beginners very welcome.
Delicious vegetarian High Energy Living Foods buffet lunch and refreshments included.
Fee: £50
Tel 01622 715576, email innerlightyoga@btopenworld.com
VERY POPULAR. PLEASE BOOK EARLY.
DRAFT PROGRAMME (there may be some slight changes)
10.00am Arrival & refreshments
10.30amWelcome
10.35amBody Shaping with Evolution Pilates Class with Rose-Marie
11.45amBreathing for Vitality Class with Rose-Marie
12.00noonBody-Mind Relaxation Guided by Rose-Marie
12.30pmRaw & Living Foods Vegetarian, buffet lunch
1.30pm10 years younger with Living Foods Talk/workshop with Tim
How to dramatically improve your health, looks & well-being
2.30pmYoga Dance Fusion Class with Rose-Marie
3.30pmDeep and Blissful Relaxation
4.00pmTea & Farewell
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BOOKING FORM
Vitality Day, Saturday 18 October 2008
Please send this booking form together with payment (cheque or postal order for £50 [non-returnable] payable to R. T Axon) to: Inner Light Yoga & Health Co, PO Box 848, Aylesford, Kent ME20 7JN
Name:……………………………………………………………………………………………………….
Address:………………………………………………………………………..........………………..…….
Post code:…………………………………………………………………………………………...…….
Tel and email:………………………………………………………………………………………..…..
You will receive a confirmation and a map of how to get to the venue shortly. Many thanks for your booking. We look forward to meeting you!
Find directions to the venue here:
