Pregnancy Yoga - with Monique Cuddon
BENEFITS OF
PREGNANCY YOGA
Increases overall strength, flexibility & well-being
Reduces low back pain & sciatica
Reduces aches & fatigue in the thoracic & cervical regions of the spine
Reduces swelling & inflammation around your joints
Aids in digestion
Helps prepare you physically for giving birth
Improves emotional well-being
Soothe & empower yourself by finding your own inner rhythm
Facilitate the labour process
Improve your physical comfort
Learn to use the tools of meditation & visual imagery
With the increasing popularity of yoga, many women are aware of the numerous physical benefits of prenatal yoga. In addition to its many physical benefits, prenatal yoga helps women through the evolutionary process of pregnancy by connecting with other pregnant women, allowing the opportunity for inward reflection, providing a healthy physical and emotional outlet for one's experiences, and ultimately preparing one for birth on a holistic level.
NEW CLASS!
Tuesdays
7.30pm-9.00pm
Kings Hill Community Hall
70 Gibson Drive, Kings Hill, ME19 4LG
Classes include gentle yoga postures, breathing, visualization and relaxation techniques,
and are suitable for women who are over 14 weeks pregnant.
No previous experience required.
A warm welcome!
For Further information or to book a place please contact:
Monique Cuddon on 01732 849656 or monique.cuddon1@btinternet.com
British Wheel of Yoga Teacher/Yoga Pregnancy Module
A Healthy
Happy Pregnancy!
About Monique:
I have been practising yoga for 25 years and it was my own teacher who approached me suggesting that I train to become a Yoga techer.
I have now been teaching Hatha Yoga classes in Kent for over 10 years and my style is a creative blend of Classical Hatha Yoga and Viniyoga.
Yoga is a wonderful journey and my aim is to make it accessible to everyone, so I therefore decided to specialise in Pregnancy Yoga as I am myself a mother and know how important the time of pregnancy is. Pregnancy Yoga made a great difference to myself during my own pregnancy and it provides the time and space for pregnant mothers to connect with their bodies and their unborn baby in a wonderful way and in a relaxed and supportive environment. At the same time it is a great way of keeping fit and healthy during pregnancy.
Welcome to my Yoga Pregnancy Classes!
