An Evening of Deep Relaxation by Candle Light

Feeling stressed after a week at work?

In need of deep relaxation, peace and and

a little ‘me-time’?

Increasingly, I hear stories from people around me of ‘burn-out’, fatigue, increasing stress at work or at home, stress-related illnesses etc. Some people tell me that they are ‘desperate for some time to themselves’. So why not come along to this wonderfully relaxing evening and just ‘chill out’ completely.

You deserve it.

 A great start to the Weekend!

VERY POPULAR! BOOK EARLY!

This will be a very special evening by candle light at the peaceful Seekers Trust, a healing centre for more than 70 years set in 37 acres. Accommodation is available here if anyone would like to stay the night. Suitable for anybody who feel they need to relax more.

-Deep relaxation session

-Calming breathing techniques

-Special, very gentle exercises to release tension and discomfort in back, neck and shoulders (The Feldenkrais Method)

-Very gentle restorative yoga postures

-Simple visualization to create more peace and joy in your life

-Tea and refreshments included.

Our dates for 2010:

Friday 29 Jan, 23 April, 1 Oct and 19 Nov 2009

7.00pm-9.15pm

The Seekers Trust, Park Road, Addington, nr West Malling

 Kent ME19 5BL

Find directions to the venue here:

Fee: £15 per evening.

Cheque payable to R Sorokin and sent to:

Inner Light Yoga & Health Co

PO Box 848,

Aylesford,

Kent ME20 7JN

Quick and Easy to Pay by PayPal:

We will send you a confirmation and directions once we have received your payment.

Many thanks! We look forward to meeting you.

FULLY BOOKED!

Relaxation Evening, 29 Jan

Relaxation Evening, 23 April

Relaxation Evening, 1 Oct

Relaxation Evening, 19 Nov