Shakti Mat Q&A

Questions and Answers
 
Is it painful to use the Shakti Mat?

During first few minutes it's common to feel a pricking warm sensation
on the areas being affected. But all pain or discomfort is quickly replaced
by a pleasant feeling of relaxation.
 
 
How can the bed of nails give relaxation?

The 6000 points stimulate the body's tactile corpuscles. The impulses are
sent via the bone marrow up to the brain where endorphins are released
together with different signal substances and hormones. This allows the
muscles and the nervous system to relax.
 
 
For how long and how often can I lie on the Shakti Mat?

We suggest that you start with 15 minutes. When more accustomed to
the Shaktimat 20-40 minutes per session is standard. However, it is not
dangerous to exceed the time limit. Many people fall asleep on the mat
and that is perfectly safe. We recommend regular, if possible daily use.
 
 
How is the body affected by the Shakti Mat?

It is possible that the Shakti Mat can contribute to the following:
Decrease in pain
Dissolving stress
Increases metabolism
Decreases inflammation
 
 
Can the Shakti Mat be washed?

Yes, when needed you can handwash the mat using detergent in luke-
warm water. Allow to hang and drip dry. Avoid washing machines and
tumble dryers as the plastic points may get damaged.
 
 
Is the Shakti Mat only to be used on the back?

Nerves branch out from the back to the rest of the body, which means
that a back treatment effects the whole body. However, the mat can be
used on specific ‘problem areas’ of the body.
(see "How do I use the Shakti Mat?").

 
Is it appropriate for children to use the Shakti Mat?

Children tend to like it a lot. They calm down and relax.
Try using it at bedtime.
 
 
Can people with heart problems use the Shakti Mat?

We cannot recommend the usage to this particular group of people.
Always consult your physician if you have a heart related disease,
before using the Shakti Mat.
 
 
Is it good for pregnant women to use the Shakti Mat?

We do not recommend it for pregnant women. Always consult your
midwife before using the Shakti Mat, if you are pregnant.
 
 
Is it good to use the Shakti Mat when depressed?

Absolutely. Because of the release of endorphins and Oxytocine you
may experience more happiness and harmony.
 
 
Will my blood pressure increase when I use the Shakti Mat?

No, probably the contrary. The blood circulation might increase, but
the blood pressure may lower.
 
 
Can I use the Shakti Mat if I have a skin disease?

The points may feel irritating to sensitive or inflamed skin. You may ease
the sensation by placing a thin cloth between your skin and the Shakti Mat.
You should of course back off and stop the treatment if you feel
you are getting worse.
 
 
If you have more questions please email us at info@shaktilifestyle.co.uk
and we will do our best to answer you.