The Sorokin Method - So much more than Back Care

What people are

saying about
The Sorokin Method

I have found the Sorokin Method of immense benefit to my lower back and pelvic area. The use of the balls has been an effective and innovative way of relaxing my painfully taut muscles. I have particularly benefited from the clear, concise and patient instructions that Rose-Marie gives during the class. The classes have been a source of great comfort and support to me and they have taught me how to get relief from painful episodes. Julia Freeman.

After every class I feel incredibly relaxed. My back feels loose and flexible and I am amazed by how my neck turns more easily from relaxing all that tension. Rose-Marie’s teaching has a relaxing feel about it, and she gives you plenty of time to get the best out of each movement. A thoroughly enjoyable class! Jane Barnes.

'The Sorokin Method is a must for people with back problems. Rose-Marie has designed a very easy and effective class which you can also do at home.
It has helped me to reduce a lot of tension in my lower and upper back, especially the lower back, and I am now working at home to improve my upper back. After the class my back feels very warm and the muscles more relaxed and I sleep much better at night.' Margaret Farrell, Kent

‘I have found the Sorokin Method very beneficial. The exercises have helped relieve the pain of arthritis and my energy levels have increased. I feel very relaxed and energised after class’. Janice Lane.

‘Since starting the Sorokin method, my lower and mid back problems have almost melted away. I can bend to garden now without twinges and pain. Getting out of bed and chairs are no problem now. Rose-Marie makes the exercises simple but effective and with her encouragement I can do many of them at home. I am amazed at how much I have improved in just five weeks. Tricia Willson.

‘Very successful course. My back pain was reduced to a minimum after just one session! Simple, effective exercises. Very good and refreshing.’ Jim Parrott.

‘I have found the classes very beneficial. For example I can now get up in the morning without being so stooped over. After class I definitely felt my back to me much more flexible and I was not is so much discomfort.’ Carmel Hart.

‘I have found that the exercises releases inflammation in my lower back/sciatic nerve area – a great relief to me personally!. I also feel that I am able to move much more freely after a session. Rose-Marie has obviously researched her subject thoroughly and explains each procedure very well. The classes are conducted at a nice, easy pace and I can drop in and out of any of the exercises when I need to so that I am not overdoing it.’ Ann Brown.