Using The Shakti Mat - see pictures here

How to use the Shakti Mat? (pictures below)

Place your Shakti Mat on a bed or other soft surface. A neck pillow or
a rolled-up towel should be placed underneath your Shakti Mat to support
your neck. Lie in a comfortable position so that your skin rests in contact
with the points. Relax and breathe deeply. If your skin is very sensitive,
you may want to start out with a thin cloth between yourself and the mat.
This will, however, lessen the effect of the treatment. Initially, 10-15
minutes on the mat may be enough, but you can gradually increase your
sessions to 20-40 minutes. It is not harmful to spend more time on the
mat or even to fall asleep on the mat. Use it whenever you have time
and feel the urge - preferably every day, if possible!

Rest or only moderate activity is recommended after each session,
so as not to disrupt the flow of the released energy.
You can use your Shakti Mat to reenergize and refresh yourself any
time, even during a short break at work! You will soon find that you
may feel less stressed and more efficient at carrying out your tasks.

As with any therapy or exercise, regularity is the key to success!
We recommend daily use of the Shakti Mat for optimum results.
With regular use, deep, chronic tension and stress can be released
and you can experience a long-lasting sense of ease and well-being.

Specific usage

The Shakti Mat can be used basically over the entire body. From the
spine, nerves radiate out and reach all parts of the body, which means
that a back treatment can affect the entire body.

Suggestions for use on specific "problem" areas of the body are shown
below. We have modeled the suggestions using a thin cotton cloth so
as to not to offend.