Deep Relaxation & Gong Bath

Deep Relaxation with Gong/Sound Bath

Friday 24 February 2023 (fully booked)
Friday 21 April 2023 (fully booked)
Friday 24 November 2023 (fully booked)
Friday 2 February 2024 - fully booked
Friday 15 March 2024 - fully booked
Friday 17 May 2024 - places available - book below.
7pm-9.15pm
Peters Village Hall, Village Road, Wouldham, ME1 3XY
 £25 per person
Please note that there are limited number of spaces. Book early!

A breathing space in a stressful and challenging world. 

This session will contain:
  • Guided deep relaxation/Yoga Nidra
  • Guided Meditation
  • Gentle movements to release tension, stiffness and discomfort in neck, shoulders, back and hips.
  • Gong Bath/Sound Therapy with Gong, Chimes and Singing Bowls.
Also included: Tea/herbal teas and snacks

What people say after a session:
  • That they feel more deeply relaxed than ever before.
  • That their neck and shoulder tension disappeared in ONE session.
  • That their back problem vanished completely!
  • That they felt so calm and found such inner peace.
  • That they slept deeply and peacefully the night after. 

What you will need:
  • A yoga mat
  • Yoga bolster or large pillows/cushions
  • Yoga blocks (if you have any - we will bring some that you can borrow)
  •  A large towel or blanket
  • Comfortable clothing

The benefits:
  • Balances your nervous system. Takes you out of 'fight or flight' mode and into 'rest and digest' mode.
  • Very deep relaxation - a complete rest for body and mind.
  • Helps to release tension, pain, stiffness and discomfort in the back, neck, shoulders and hips.
  • Improves general mobility.
  • Improves breathing.
  • Profound effect on sleep - you will sleep deeply after the session.
  • A sense of lightness and even joy.
  • Healing from stress, tension, anxiety.
  • An opportunity for self-care and self-compassion.
Please note that a Gong Bath may not be suitable for you if you have hearing issues or hearing aids. Or if you have epilepsy or seizures.

How to join:
  • Click the PayPal link below to book/pay the fee of £25 per person (sorry no refunds)
  • You can also pay via bank transfer. Contact us for details.
  • We will then send you a confirmation and all the info you need for the session.
Friday 17 May 2024 - please book here:

If you are not able to pay via PayPal, please email us for bank details.
Book 17 May Relaxation/Gong Bath

Some feedback:

"Thank you for an excellent Relaxation Evening. Feeling so much better and slept really well". Margaret.

"Thanks for an amazing Relaxation Evening last night. My shoulders and back feel so much better!" Susie.

"Wow, I didn't even know how stressed and tense I was before the session. Feeling incredible after the session on Friday! Thank you so much". Carole.

"What a fantastic session it was on Friday. You are such a wonderful teacher and I had the best sleep in ages. Huge thank you!!" Peter

"Dear Rose-Marie, Thank you so much for a wonderful Relaxation Evening last night. It was my first experience and one I shall repeat! I had a fantastic night’s sleep and feel so much brighter this morning. Also, it’s difficult to describe but my body feels as if it has lost the stiffness it has had recently and feels more fluid. Thank you so much." All good wishes. Eileen


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