Tuesday, 6.00pm-7.15pm
Thursday, 6.00pm-7.15pm
Evolution Pilates
A creative & effective class with emphasis on mobility, movement fluidity, tension release and core stability. Relaxation at the end of the class.
Livestreaming Classes
Livestreaming classes - Yoga & Pilates - with Rose-Marie
Classes are held on Zoom. Tuesday and Thursday evening.
Please download Zoom at https://zoom.us/ by clicking on the button below.
Once you have paid for the class(es) we will be sending you a unique link for each class.
Please also read the Terms & Conditions below before joining.
Tuesday, 7.30pm-8.45pm
Thursday, 7.30pm-8.45pm
Hatha Yoga
A flowing, easy-to-follow yoga class with emphasis on breathing, movement, strenght, flexibility and inner peace. Deep relaxation at the end of the class.
Terms & Conditions for Live or Recorded classes
By boking onto the above classes and participating in our live-stream or recorded Yoga and Meditation classes, you are agreeing to the following:
I hereby release Inner Light Yoga & Health Co and Rose-Marie Sorokin from responsibility for any injuries I may sustain as a result of participation in the classes or programs offered by Inner Light Yoga & Health Co/Rose-Marie Sorokin - including any online pre-recorded or live-streamed class. I am aware that the instructor cannot always see me and may not be able to offer the same personalised instruction, and therefore I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in the classes of programs offered through Inner Light Yoga & Health Co/Rose-Marie Sorokin. As determined by my Doctor and myself, I certify that the level of my physical condition will allow me to safely participate in programs with Inner Light Yoga & Health Co/Rose-Marie Sorokin. I have read the above release and waiver of liability and fully understand its contents. I am legally competent to voluntarily agree to the terms and conditions stated above, and by clicking on the above links agree to these conditions.