General Class Information
How do I book?
1 class £12
7 classes £70
Payments for block bookings are via bank transfer. Contact us
for details.
What to bring
Yoga class: Yoga mat and blanket + any yoga blocks you may have (please note not 'yoga bricks' as they are too large).
Pilates class: Yoga mat and blanket. We use a small ball and a stretchy band which I provide.
What to wear
Wear comfortable, loose or stretchy clothing.
Food and drink
Please don’t have a heavy meal for 3 hours prior to a class, and don’t eat at all in the hour or so before class. Light snacks are ok. Please bring some water to class.
Health issues
You are responsible for informing us of any health issues before class - please fill in our Health Questionnaire and also see below. The Health Questionnaire needs to be filled in before starting any class.
Book 1 Class here: (for block bookings contact us for bank details)
Liability Waiver
If you are not feeling well or have any health concerns please ensure you have approval from a GP or medical professional before participation in our online yoga classes or pilates classes. A reminder that the Liability Waiver/Health Questionnarie you signed on paper in the studio applies to these online classes: ‘You agree that neither the individual teachers nor Inner Light Yoga & Health Co will be liable for any damage or injury resulting from your practice or use of the venue, nor any loss or damage to personal belongings. You also agree to the terms & conditions as set out on Inner Light Yoga & Health Co's website.