This is a gentle and deeply relaxing class. A real treat for body and mind! No previous experience necessary. 

With over 30 years experience of teaching Yoga, Pilates, Movement and Meditation, I have now designed this class with focus on releasing tension in both body and mind. 

The class consists of

Restorative Yoga Postures - relaxing postures/positions where you simply relax and let go. Everyone can do these postures.

Gentle Stretching and Limbering - easy movements to improve mobility.

Fascia Release - gentle and specific movements to release tension and stiffness in face, neck, shoulders, back, hips, arms, hands, legs and feet. 

Gentle Breathing Exercises - very simple breathing exercises to move away from upper chest breathing to diaphragmatic breathing. 

Deep Guided Relaxation - a lovely deep relaxation at the end of the class.

With all exercises and movements you work within your own ability. You will never strain or push beyond your limits. I will be guiding you in each exercise and helping you to find a comfortable and correct position that works for you. 

• increased circulation, flexibility, mobility   
• increased awareness of your own body
• a deeper connection with your body.
• increased mental focus 
• improved mind/body connection 
• improved digestion 
• improved breathing 
• helps the lymphatic system to work better
• has a gentle detoxing effect
• relief from back pain and pain in other joints and parts of the body 
• alleviates stress and anxiety  
• helps to manage sleep problems 
• helps to develop a positive attitude 
• helps to develop a spiritual, or deeper aspect of yourself 
• improves qualify of life   

This class is accessible to anyone: men and women of all ages and abilities. No previous experience necessary.

Contact us to book either a Trial Class or Block of Classes.