Saturday 6th February 2027

Saturday 20th March 2027

📍 Aluna Wellbeing, London Road, West Malling

✨ Give yourself the gift of a beautiful day just for YOU!

Escape the busyness of everyday life and join us for a wonderfully nurturing and uplifting Mini Retreat Day, designed to help you relax, recharge and reconnect with yourself.

Enjoy a lovely combination of gentle movement, tension release, deep relaxation and nourishing wellbeing practices in a peaceful and welcoming atmosphere.

🌿 Your day includes:

🧘 Yoga & Pilates Fusion – Enjoy flowing, uplifting movements to improve strength, flexibility, mobility and wellbeing.

🌸 Tension Release & Fascia Release – Gentle, effective techniques to release stiffness and tension in your neck, shoulders, back and hips.

💙 Guided Deep Relaxation – Let go of stress, quieten your mind and experience a wonderful sense of calm and inner peace.

🎶 Sound Bath – Immerse yourself in beautiful, soothing sounds and enjoy a deeply relaxing experience.

🥗 Delicious Lunch – Enjoy a lovely lunch at Yarrow Restaurant, with time to relax and connect with others.

9.30am – 1.30pm | £65 per person, including lunch

Whether you are new to Yoga and Pilates or have been practising for years, you are warmly welcome. No previous experience is necessary.

Come on your own or bring a friend and enjoy some precious time for yourself.

💙 Places are limited – Only 10 places.

Book your place today! Contact us for bank details.

📧 info@innerlightyoga.co.uk

🌐 www.innerlightyoga.co.uk

We look forward to welcoming you for a truly relaxing and rejuvenating day! 🌸