Summer Solstice Yoga & Pilates Spa Retreat

Seven nights at Asia Spa, Varberg, Sweden

Saturday 19^th June to Saturday 26^th June 2027

With Rose-Marie Sorokin

Escape to Sweden’s beautiful west coast for a week of Yoga, Pilates and deep relaxation at the luxurious Asia Spa hotel in Varberg.

Just a five-minute walk from the beach, this seaside retreat offers time to unwind, enjoy wonderful spa facilities and experience the magic of Nordic Midsummer, with its long days and light-filled evenings.

Enjoy movement, meditation, delicious Swedish breakfasts and the company of like-minded people—with plenty of time to yourself.

Your retreat experience

• Daily Yoga and Pilates classes.
• Relaxing and uplifting meditation.
• Deep Relaxation and Yoga Nidra.
• Sound baths.
• Swedish Midsummer celebrations.
• Extensive spa facilities, with treatments available to book separately.
• Beach walks and opportunities to explore a nature reserve.
• Time to relax by the sea, discover Varberg or simply rest.

Beginners and more experienced practitioners are welcome, as are partners who prefer not to take part in the classes.

Classes with Rose-Marie Sorokin

Originally from Sweden, Rose-Marie is a fully qualified international Yoga and Pilates teacher with over 30 years’ teaching experience. Her warm, encouraging approach creates a calm and welcoming atmosphere where everyone can feel at home.

Sessions take place in a purpose-built, fully equipped yoga studio and include:

• Flowing Hatha Yoga
  Creative, easy-to-follow sequences with options for different levels of experience.
• Evolution Pilates
  Rose-Marie’s distinctive approach combines core Pilates principles with movements to release tension in the back, neck and shoulders.
• Meditation and Yoga Nidra
  Guided practices offering time to slow down, settle the mind and rest deeply.
• Sound baths will also form part of the retreat programme.

Discover Asia Spa

Set at the top of the hotel, Asia Spa enjoys spectacular views across the sea and the charming town of Varberg. Its surroundings draw inspiration from Asian traditions, including Ayurveda, Feng Shui and the Five Elements.

Explore warm pools, saunas and peaceful relaxation spaces, or book a treatment for an extra touch of indulgence.

What’s included

• Seven nights’ shared ensuite accommodation in a Classic Room.
• Daily breakfast buffet.
• Daily Yoga and Pilates classes with Rose-Marie Sorokin.
• Meditation and Deep Relaxation/Yoga Nidra sessions.
• Swedish Midsummer celebrations.
• Unlimited use of the spa facilities listed below.
• Herbal teas, fruit juices and fresh fruit throughout the day.
• A bathrobe and slippers to take home.

Spa facilities

• Massage pool with 30 stations and sea views.
• Seven saunas and steam rooms.
• Japanese washroom.
• Warm pool overlooking the sea.
• Rooftop pool and sauna.
• Five relaxation rooms.
• Temple Room for silence and deep relaxation.
• Light Therapy Room.
• Dark Room with warm water beds, crystals and guided meditation through headphones.
• Surya Relaxation Room with hammocks and warm water beds.
• Orangery.
• A separate smaller spa area open until 11pm.

Not included: flights, transfers, meals other than breakfast, spa treatments and travel insurance.

Accommodation and dining

Your Classic Room includes an ensuite bathroom, television, tea and coffee-making facilities, hairdryer, iron and ironing board. Room service is available at an additional cost. Single occupancy and room upgrades are available for a supplement.

Start each morning with a generous Swedish breakfast buffet, including breads, cheeses, eggs, yoghurt, cereals, fruit, berries, vegetables, nuts and seeds. Gluten-free breads and cereals, soya milk and oat milk are also available.

For other meals, choose from the hotel restaurant or explore Varberg’s cafés and restaurants. Nearby supermarkets offer convenient options for salads, snacks and picnic supplies.

Time to explore—or simply relax

Walk along the beach and harbour, browse the shops, hire a bicycle to explore the coast or enjoy a quiet afternoon by the sea.

The spa also offers a wide choice of treatments to book separately, including Ayurvedic therapies, massage, hot stone treatments and facials. Its shop stocks yoga clothing, cosmetics, books, jewellery, herbal teas and gifts.

Price and booking

£940 per person

For seven nights, based on two people sharing a Classic Room.

Single occupancy supplement: £175 for the seven nights.
Further room upgrades are available—please see the brochure for details.

Secure your place with a £300 non-refundable deposit.
The remaining balance is due no later than 8 May 2027.

Payment options

Bank transfer: Email info@innerlightyoga.co.uk for bank details. Any international transfer fees must be covered by the sender.



Join Rose-Marie for a restorative week of movement, relaxation and Nordic Midsummer magic.

To book your place or request the full brochure, email info@innerlightyoga.co.uk.

www.innerlightyoga.co.uk

Booking Form

Full info below