Christmas Charity Event - Relaxation Evening

Wednesday 11 December 2024
7pm-9.15pm
Online


A breathing space in a stressful and challenging world. 

This session will contain:
  • Guided deep relaxation/Yoga Nidra
  • Guided Meditation
  • Gentle movements to release tension, stiffness and discomfort in neck, shoulders, back and hips.
What you will need:
  • A yoga mat
  • Yoga bolster or large pillows/cushions
  • Yoga blocks (if you have any - we will bring some that you can borrow)
  •  A large towel or blanket
  • Comfortable clothing

The benefits:
  • Balances your nervous system. Takes you out of 'fight or flight' mode and into 'rest and digest' mode.
  • Very deep relaxation - a complete rest for body and mind.
  • Helps to release tension, pain, stiffness and discomfort in the back, neck, shoulders and hips.
  • Improves general mobility.
  • Improves breathing.
  • Profound effect on sleep - you will sleep deeply after the session.
  • A sense of lightness and even joy.
  • Healing from stress, tension, anxiety.
  • An opportunity for self-care and self-compassion.

How to join:

Some feedback:

"Thank you for an excellent Relaxation Evening. Feeling so much better and slept really well". Margaret.

"Thanks for an amazing Relaxation Evening last night. My shoulders and back feel so much better!" Susie.

"Wow, I didn't even know how stressed and tense I was before the session. Feeling incredible after the session on Friday! Thank you so much". Carole.

"What a fantastic session it was on Friday. You are such a wonderful teacher and I had the best sleep in ages. Huge thank you!!" Peter

"Dear Rose-Marie, Thank you so much for a wonderful Relaxation Evening last night. It was my first experience and one I shall repeat! I had a fantastic night’s sleep and feel so much brighter this morning. Also, it’s difficult to describe but my body feels as if it has lost the stiffness it has had recently and feels more fluid. Thank you so much." All good wishes. Eileen