Events
Events - Courses - Retreats
Meditation Course
6 Week Meditation Course
Start: Wed 1 Feb 2023
7pm-8.30pm
Zoom
£120
Course dates: 1 Feb, 8 Feb, 15 Feb, 22 Feb, 1 March, 8 March
Fully booked
To learn how to meditate may be the most important gift you will ever give to yourself. We are living in times of extreme stress on many levels, so to be able to use these ancient techniques to calm and balance the mind are invaluable.
In this course you will learn simple and effective meditation techniques that will help you to find more balance and inner peace in your daily life.
This course is suitable for anyone and there is no need to have any previous experience of meditation.
Relaxation Evening & Gong/Sound Bath
Deep Relaxation & Gong Bath
Friday 17 May 2024
7pm-9.15pm
Peters Village Hall, Wouldham
£25
A deeply relaxing evening for anyone in need of some time out and self-care.
- Yoga nidra/deep relaxation
- Gentle tension releasing movements
- Breathing
- Meditation
Summer Solstice Yoga & Pilates
Spa Retreat, Sweden
Deeply Relaxing Retreat at Luxury Spa
17-24 June 2024
Asia Spa, Varberg, Sweden
2 places left
- Daily Yoga & Pilates Classes
- Meditation & Yoga Nidra/Deep Relaxation
- Luxury Accommodation
- Beautiful Spa Facilities
- 5 min walk to Beach
- Swedish Midsummer Celebrations
- Celebration of International Yoga Day