46 Yoga & Pilates Classes - from 7 to 75 min long. 

Also Guided Meditations and Relaxations.

Some example of classes:

Yoga/Meditation on the Beach - 45 min.
Abs! - 11 min.
Abdominals, Glutes & Back - Basics - 9 min.
Heart Based Yoga Practice - 37 min.
Pilates Creative Movements - 75 min.
Water Meditation - Serenity for Eyes and Ears - 5 min.
Release for the lower back - 10 min.
Yoga by the lake - 45 min.

All classes are with Rose-Marie Sorokin who has 30 years experience.

Some feedback:

I have been doing several of the video sessions each week and I'm really starting to feel the benefit of more regular pilates sessions. The mix of video sessions is perfect and I can choose the ones I want to do depending on how my body is feeling and how much time I have each day. I'm looking forward to continuing with that in the coming weeks. Paulette

'I love doing your classes over the Summer' Lynne

'I really enjoy having access to such a great library of classes. It's a fantastic choice of classes - short or long - whatever suits me! Thank you!' Don

'Wonderful classes! I do them every day and really enjoy it. It has made such a difference to my fitness and flexibility. Many thanks for all your efforts of putting together so many good classes. Sue

Suitable for beginners to intermediate

Once you have signed up we will be sending you a link and password for access to the recorded classes.