Meditation Course
Meditation Course
6 week course
Next course starting Wed 1 Feb 2023
Wednesdays 7pm-8.30pm
On Zoom
FREE Introduction to Meditation on Wed 25 Jan, 7pm on Zoom. Email me at info@innerlightyoga.co.uk to book and receive your link.
What people say about the Meditation Course:
"A truly wonderful experience. Rose-Marie has put together a course that makes meditation accessible and unmystifying, but at the same time has produced some profound meditations. Very enjoyable!" Ellen
"For an introduction or a renewed interest in meditation this course should be top of the list. Rose-Marie, is a grounded, kind, calm and reflective sage. Her experience and knowledge and delivery of the course create a safe space that becomes a solid foundation for learning. For a way back to ourselves this course helps to unlock the doors that we have not yet tried to open." B.R
(more feedback further down)
To learn how to meditate may be the most important gift you will ever give to yourself. We are living in times of extreme stress on many levels, so to be able to use these ancient techniques to calm and balance the mind are invaluable.
In this course you will learn simple and effective meditation techniques that will help you to find more balance and inner peace in your daily life.
This course is suitable for anyone and there is no need to have any previous experience of meditation.
Some of the benefits of meditation:
- Reduces stress, worry and anxiety
- Balances the nervous system
- Improves sleep
- Promotes emotional balance
- Improves focus and concentration
- Enhances self-awareness and self-compassion
- Can decrease high blood pressure
- Improves the immune system
- Increases optimism and relaxation
- Can help with arthritis, inflammation, asthma and many other health conditions
What will you learn?
Over the period of 6 sessions I will introduce you to various meditation techniques that will help you destress and use your mind to its full potential.
Teachings include:
- What is meditation? Origin, history, science
- How to meditate
- How to handle stress
- Breathing techniques
- Exploring concentration, awareness and several types of meditation techniques
- Self-development
- Benefits of meditation
- Discover how easy and comfortable meditation can be!
- Learn and apply this powerful ancient tool in the midst of your life.
Please note: To get the most out of this course I will ask you to meditate 10-20 min per day between sessions.
Rose-Marie is a qualified and registered Yoga & Meditation Teacher (British Wheel of Yoga) and has more than 30 years experience in the mind-body area. She has qualifications in Tibetan Buddhist Meditation, Mindfulness Meditation and the Advaita Meditation. Some of her teachers are Alexander Filmer-Lorch, Godfrey Devereux, Maarten Vermasse and many others.
If you need more information please don't hesitate to contact me on info@innerlightyoga.co.uk
Feedback:
"A relaxed, most enjoyable and effective course, which opens the mind, body, and heart to new levels." Jenny
"I really enjoyed this course. Each session had a great balance of information and time to practice and reflect on each technique between the weekly classes. Rose-Marie is an experienced and compassionate teacher and I would highly recommend this course." W
"Thank you Rose-Marie for the opportunity to immerse myself in 7 weeks of daily meditation; or at least working towards it! To become aware of my nervous system slowly rebalancing has been an enlightening & very positive experience. A daily practice really does become self rewarding." Nicola
"The course has provided an insightful journey into the world of meditation and given me the opportunity to experience a variety of different ways of meditating. I found it to be very informative and enjoyable." Jenny
"I really enjoyed this course. I can already see a difference in reducing my anxiety and worry. I loved the variation of the different meditations and putting them into practice." Georgia.
The fee is £120 for the whole course.
This includes recorded guided meditations each week and all course material.
Course dates: 1 Feb, 8 Feb, 15 Feb, 22 Feb, 1 March, 8 March
Wednesdays, 7pm-8.30pm on Zoom
You are welcome to book by paying the fee below via PayPal.
There is also an option to pay in two instalments £60 x 2. (contact me for info)
Previous participants get £50 off this course and pays £70 (contact me for info).
You can also do a bank transfer - contact me for details.