Release
A very gentle class for anyone experiencing tension, stiffness, discomfort, stress or pain.
"After the Release class yesterday, I have so much more movement. When I first laid down on the mat I noticed that I had extreme pain under my right shoulder blade, by the end of the class, the pain had nearly gone. Today, a day later, I feel amazing, I have more movement in my shoulder than I have for literally, years. I can't thank you enough and really look forward to the next class!" Debby
“I LOVE this class”. Simple but effective exercises which quickly release tension. Having suffered with back pain for many years, I have felt instant relief which lasts over many days with much improved mobility. Rose-Marie explains exactly how these exercises are working to release the fascia. The added bonus is it’s ultimately totally relaxing!” Marion
Release
Start Thursday 11 May
Thursdays 11.20am-12.20pm
RBLI Community Hall (Capel Morris Centre),
Hall Road, Aylesford ME20 7NL
£54 for 6 sessions
Releasing tension, discomfort and pain, and feeling good in your body & mind.
A very gentle and relaxing class.
With decades behind me of teaching a variety of body/mind classes, I have noticed, among my class members, that aches, pains and discomfort are incredibly common. Most people have some degree of this, and it can really impact on not just your body but your mind and emotions as well. A constant background ‘noise’ of discomfort and tension is a disturbing factor, and it is only when we release this discomfort that we really understand how good we can feel. After a Release Session you will feel light, fluid and have more energy.
What we will do during a Release Session:
Fascia release. This will be the main component of the class. Fascia or connective tissue surrounds and infuses every muscle, muscle fibre, bone, blood vessel, nerve and organ in our body. It also directly affects our body systems like our muscular and neurological systems. We will be using a soft ball and a rolled-up towel or blanket to target different parts of the body to release the fascial adhesions.
Somatics. This is gentle mindful full body movement to re-establish the connection and trust with your own body. It is excellent for releasing tension and pain and for feeling more centred in your body.
Breathing. Gentle breathing exercises that will help you to breathe more efficiently and thereby oxygenate every cell in your body.
Relaxation. The whole class is deeply relaxing, but we will go even deeper into relaxation at the end of the class.
The benefits of a Release Session:
Less tension, discomfort, pain and stiffness.
More fluid, comfortable and easy movements. Better functionality.
Deeply relaxing but also energising. Can lift your mood.
A sense of letting go of stress, trauma and tension.
Suitable for all levels.