Let me tell you a little about my unique style of Pilates. Many years ago I started out teaching the more ‘standard’ style of Pilates based on Joseph Pilates work.  His work consists of 36 basic mat exercises for complete balance of body and mind. Joseph Pilates was a unique man with an extensive background in various physical disciplines and over time he developed his own system helping many people become stronger, fitter and feel better about themselves. 

  

However, as with anything, it is important to evolve, so I started to experiment with new variations of the basic exercises. The main reason I did this was that I discovered that many people had difficulties with the standard mat exercises. They were simply too difficult and my students struggle to perform them well. I also quickly discovered that muscular tension in the neck, shoulders, back and hips was a major problem. Most people brought all the tension with them into each exercise and were unable to get the most out of the program for this reason.   

  

So I realized that I had to modify my exercise program to make it more accessible and that is how I developed Evolution Pilates. The emphasis in Evolution Pilates is, apart from strengthening the back and abdominals, on release tension in back, neck, shoulders and hips. I have designed many efficient and unique exercises to deal with this problem. Some exercises are inspired by the Feldenkrais method, Functional movement and Somatics which I have studied through the years. We also use some small equipment such as a Chi Ball and a stretch band and sometimes a rolled up blanket. Because of the success I have had with this I now get a huge number of referrals from GP's, osteopaths, chiropractors and physiotherapists. Classes fill up quickly!   

  

• Less muscular tension 

• Helps release stress 

• Freedom of movement/enhanced functional fitness 

• Improved posture 

• Increased core strength/stability/stronger abdominal muscles 

• Stronger back 

• Prevention of injury 

• Improved strength & flexibility 

• Better body awareness 

• No-impact - easy on the joints 

• Improved performance in sports 

• Improve balance, co-ordination & circulation 

  

The class consists of: 

- A short warm up, standing up 

- Specific exercises to release muscular tension in neck, shoulders & back 

- A longer program on the floor with emphasis on abdominals and back 

- The use of a variety of small equipment like mini balls, bands etc. 

- Deep breathing 

- Deep relaxation at the end of the class 

All my Pilates classes are suitable for both complete beginners and more experienced exercisers, but are not suitable for pregnant women. Both men and women are very welcome.